If you are new, start here. This appointment is 1 to 1.5 hours designed to delve into your health history and health goals. This helps us create a road map to figure out how you got to where you are today so we can create a clear path toward your health goals. This is also the perfect opportunity for you to decide if our relationship will support your health journey. I will always leave you with a few recommendations to get you started.

Available with or without functional lab testing. Includes initial intake appointment and three follow-up appointments. Ongoing support Monday-Friday is available in this package. Additional appointments can be added on after the three months for continued support.

• In-depth health assessment

  • Discuss and re-evaluate current dietary/lifestyle patterns and health goals during the package

  • Evaluation and explanation of functional lab test results

  • Food and Mood Journal review

• Personalized health plan

  • Individualized recommendations and educational information on diet, sleep, stress management, exercise, hydration and non-toxic living

  • Customized supplement and herb protocol

  • Strategies to create life changing habits

• 3 months of continuous support and accountability

  • Monthly video calls

  • Bi-weekly email check-ins

  • Ongoing text/email support

  • End of program recommendations for long-term success

  • Supplement discounts during and after package.